Trail Running Granny

St. George marathon

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Location:

Cottonwood Heights,Ut,USA

Member Since:

May 17, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Pony Express 50 miler  2009   13:19

*** 50K PR is 7:11 Red Mountain 50K  2010

Red Mountain 50k 2008

   Goblin Valley 50K (twice)

Antelope Island 50k

 

24 hours of Moab (dropped out at 42 miles)

Antelope Island 25K

***  Marathon PR is 4:50 (St. George)

14 St. George Marathons

Portland Marathon

2 Ogden Marathons

2 Park City Marathons

Top of Utah

*** Half Marathon PR is 2:18 (Bryce Canyon)

Hobble Creek Half

Provo River Half

Salt Lake City Half

Bryce Canyon Half

Painters Half

Short-Term Running Goals:


I did it!!!  Pony Express 50 miler!!   13:19 !  Oct. 16, 2009

 2011 Race Calendar:

Feb. Aloha Race - Honolulu

April Red Mountain 30K

April  SL Running Co. 5K

May Running with Angels 5K

July Bryce Canyon Half Marathon

Aug. Park City Half Marathon

Oct. St. George Marathon

Sept. Little Grand Canyon Half Marathon

Provo Halloween Half Marathon

Nov. Mesquite Half Marathon

2012 Race Calendar

Jan New Years Revolution Race at Oval (14 miles)

April Red Mountain 30K

July Bryce Canyon Half Marathon

Aug. Park City Half Marathon

Oct. St. George Marathon

Oct. Halloween Half Marathon

Nov. Mesquite Half Marathon

Dec. Honolulu Marathon





Long-Term Running Goals:

Stay fit enough to run marathons all thru my life


Personal:

I started running at age 40 (14 years ago!)  I am married to Harold, he is a super supportive husband and we enjoy running and biking the trails along the Wasatch Front together. Between us we have 7 children and 9 grandchildren.  I am really having fun trying new races in scenic parts of Utah, I am a newbie in the ultrarunning world, I am slow, but love everything about it!  I have a lot to learn,but I am enjoying the journey.  

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
24.07
Total Distance
6.15

Ran up  hill for a mile and then down, 3 miles total ,  my mile splits were 1-13:20  2- 11:20  3- 11:29 

I need to get off 4 pounds to be at my pre TOU weight

5 more days to go!!!!!  I am going to go look for dipping chocolate for my gummi bears!!

I am starting back on regular doses of Vit. I today, the heels are trying to talk to me. Thanks  for the gentle reminder Maurine!

Okay, I went out with Maurine tonight and did the same 3 mile loop and these were our splits, 1-12:13 2- 10:41 3-10:19  Maurine finished about 1 min before me and then took Odee out for another mile.  Now I need to start tapering.  I am going to do 3 miles tomorrow, and then decide how to finish up the week.

Today was a PERFECT day of nutrition and running!!  I hope the scale cooperates tomorrow!!

Comments(15)
Total Distance
2.20

Did a slow 2.20 run through the neighborhood.  I was bummed I woke up and was only down  .2 pounds after having a perfect day. Oh, well.... I am going to enjoy my taper this week!  

 

Have a great day everyone!

Comments(3)
Total Distance
2.72

I took a nice easy run this morning.  Great weather.  I am really getting excited about St. George.  Fun, family, friends, and I love Snow Canyon. It is always a good time.

I dropped 1.6 pounds!!!!  I am 2 1/2 pounds away from my TOU weight!

Is anyone out there looking forward to the debate tomorrow?  It is probably not a good idea to talk politics, I seem to get myself in trouble when ever I voice my opinion, so I will shut up right now.

Have a great day!!!

Comments(9)
Total Distance
0.00

I decided to sleep in today.  My heels have been more sore than normal so I am sparing them the pounding.  I am doing  Vit. I 3 times a day until the marathon and am going to ice several times a day.   The weight stayed the same today, had I run it would have been down a bit, but I really need to work on my feet.  

Tomorrow we head off!! 

Comments(7)
Race: St. George marathon (26.2 Miles) 00:02:45
Total Distance
13.00

This was my 12th  St.  George marathon and it was CRAZY!!!  We got off the bus and it was raining and never stopped.  Maurine and I huddled together next to a fence clad in trash bags.  We took off together and stayed together for 7 miles.  I was struggling from the get go, as I did with TOU, my breathing was very labored from the get go, my heels and knees were sore, and the rain was relentless!  I had on 2 shirts and a parka and a trash bag, the trash bag was leaky, so I chucked that, then the parka was soaked and chucked that and then I chucked my long sleeve shirt and ran in my polar fleece pants that were saoking wet and my short sleeve running shirt.  The wind was blowing in my face and I was freezing.  Maurine took off up Veyo and I walked and felt like crap.  I kept plugging and sloshing along until about mile 12 1/2 and thought,  okay, this is nuts I am so cold and miserable, I am going to DNF at 13 and be done with it. 

At mile 13 I told the aid station I was dropping out and they put me in a warm car to wait for the next "wiennie bus".  There was another fellow in the car shivering cold, he was about 25 and looked like death warmed over, he  said he was running for his dad that was 73 years old and had passed away and was spreading his ashes along the way, he hadn't trained and  was a mess, he was in a pair of short shorts and a singlet.  I asked him if he wanted my polar fleece pants that I bought yesterday with Maurine ( we had matching Walmart pants we bought yesterday for the anticipated bad weather).  He was so grateful!  I was so happy to give the guy my pants, and felt like something good was coming out of this miserable day.

We got into the shuttle, it was packed with runners, we were sitting on each others laps.  As we drove down the course super slow with runners all over the road, runners would hit on the window of the car begging us for a ride,  it felt like some end of the world movie, it was pretty freaky.  The shuttle driver said that there was not enough ambulances to pick up all the runners with hypothermia. 

We got to the park and got dropped off, and after being in the warm van, I was SUPER cold and dripping wet looking for my husband, it was soooo pathetic. 

My ipod stopped working after 3 songs, my phone was completely messed up, the face of my garmin fell off, and for the first time in 12 St. George Marathons, my clothes bag was not in the retrival area. 

My hubby took me to In and Out for burgers, took me back to the condo, and I had a jetted hot bubble bath and then a fabulous massage and a nice long nap.

I felt good about dropping out, I think had I continued I could have had some serious problems, but now as I write this I am so glad I had the sense to drop and do a half marathon. 

I am excited to read all your blogs. For those of you that finished the marathon you are AMAZING!!!!

Comments(12)
Total Distance
24.07
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