Nice run down BCC. I had some trouble with my knee from my Red Mountain 30K 3 weeks ago, but managed to hobble thru it. I signed up for the BCC full marathon Sept. 14 because my friend Tom is flying in from Hawaii to run it.
My average pace per mile was 12:02, good for me especially with the bum knee. My average pace on my 30K was 13:13, it is always nice to see a little improvement.