| Location: Cottonwood Heights,Ut,USA Member Since: May 17, 2008 Gender: Female Goal Type: Marathon Finish Running Accomplishments: Pony Express 50 miler 2009 13:19
*** 50K PR is 7:11 Red Mountain 50K 2010
Red Mountain 50k 2008
Goblin Valley 50K (twice)
Antelope Island 50k
24 hours of Moab (dropped out at 42 miles)
Antelope Island 25K
*** Marathon PR is 4:50 (St. George)
14 St. George Marathons
Portland Marathon
2 Ogden Marathons
2 Park City Marathons
Top of Utah
*** Half Marathon PR is 2:18 (Bryce Canyon)
Hobble Creek Half
Provo River Half
Salt Lake City Half
Bryce Canyon Half
Painters Half Short-Term Running Goals:
I did it!!! Pony Express 50 miler!! 13:19 ! Oct. 16, 2009
2011 Race Calendar: Feb. Aloha Race - Honolulu April Red Mountain 30K April SL Running Co. 5K May Running with Angels 5K
July Bryce Canyon Half Marathon
Aug. Park City Half Marathon Oct. St. George Marathon Sept. Little Grand Canyon Half Marathon Provo Halloween Half Marathon
Nov. Mesquite Half Marathon
2012 Race Calendar Jan New Years Revolution Race at Oval (14 miles) April Red Mountain 30K July Bryce Canyon Half Marathon Aug. Park City Half Marathon Oct. St. George Marathon Oct. Halloween Half Marathon Nov. Mesquite Half Marathon Dec. Honolulu Marathon
Long-Term Running Goals: Stay fit enough to run marathons all thru my life
Personal: I started running at age 40 (14 years ago!) I am married to Harold, he is a super supportive husband and we enjoy running and biking the trails along the Wasatch Front together. Between us we have 7 children and 9 grandchildren. I am really having fun trying new races in scenic parts of Utah, I am a newbie in the ultrarunning world, I am slow, but love everything about it! I have a lot to learn,but I am enjoying the journey. Favorite Blogs: |
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| | Speed work, fastest time yet. 2.57 miles in 25 min. speed ranged from 7.0 to 7.7 with walking breaks at 4.0. Very happy, I am not sure I can go any faster. | | Add Comment |
| | a morning hike with Ardie on the Pipeline, and a short little run to Bywater Park and back in the afternoon | | Add Comment |
| | I loved running outside! I headed out the door in the dark with my reflective gear and got to see the sun come up. | | Add Comment |
| | Pilates, LOVED IT!!!! If I were rich I would do it every day! | | Add Comment |
| | Had a physical yesterday, looks like I am in really good health, she just mentioned that I should wear compression socks while I work and run. I have only worn them for marathons, but I am going to take her advice and wear them more often. I went faster than last week on my speed work, which I wasn't sure was possible. I ran 2.61 miles in 25 min. I think that is about a 9+ min. mile average. Super good for me!
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| | ran with the WRC and Ardie and Maurine. So happy to hit 10 miles!!!!!!! Next Sat we are doing 12! Hoping I will be ready for my Red Mountain 30k next month.
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| | Hiked with Ardie from Birch Hollow to Elbow Fork and down the road back to the car. Great morning. | | Add Comment |
| | 8 miles, 7 with Maurine on the PRT and then she treated me to an early birthday dinner at Zupas! I am pooped, not used to running in the late afternoon. | | Comments(1) |
| | Speed work with Kami, beat my last time by 2 seconds, 2.63 miles in 25 min. Yay! | | Add Comment |
| | 11 miles on the PRT with the WRC. Longest run this year. | | Add Comment |
| | A nice run before heading off to St. George. Harold bought me a painting class for my birthday! | | Add Comment |
| | Hiked with Ardie up Rattlesnake Gulch. | | Add Comment |
| | Buns up 5K in honor of Nancy Jensen | | Add Comment |
| | did a brisk run with Maurine this morning, now off to PC with Julie, Paul and the dogs to walk on the rail trail. | | Add Comment |
| | Hiked with Ardie in Millcreek | | Add Comment |
| | 6 miles on the JRP with Maurine | | Comments(2) |
| | early morning run around the neighborhood | | Add Comment |
| | last speed work session with my trainer. I ended my membership for now, the weather is nice and I hate being inside a gym. I did 2.63 miles in 25 min. , the same time I did it 2 weeks ago. | | Add Comment |
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