| Location: Cottonwood Heights,Ut,USA Member Since: May 17, 2008 Gender: Female Goal Type: Marathon Finish Running Accomplishments: Pony Express 50 miler 2009 13:19
*** 50K PR is 7:11 Red Mountain 50K 2010
Red Mountain 50k 2008
Goblin Valley 50K (twice)
Antelope Island 50k
24 hours of Moab (dropped out at 42 miles)
Antelope Island 25K
*** Marathon PR is 4:50 (St. George)
14 St. George Marathons
Portland Marathon
2 Ogden Marathons
2 Park City Marathons
Top of Utah
*** Half Marathon PR is 2:18 (Bryce Canyon)
Hobble Creek Half
Provo River Half
Salt Lake City Half
Bryce Canyon Half
Painters Half Short-Term Running Goals:
I did it!!! Pony Express 50 miler!! 13:19 ! Oct. 16, 2009
2011 Race Calendar: Feb. Aloha Race - Honolulu April Red Mountain 30K April SL Running Co. 5K May Running with Angels 5K
July Bryce Canyon Half Marathon
Aug. Park City Half Marathon Oct. St. George Marathon Sept. Little Grand Canyon Half Marathon Provo Halloween Half Marathon
Nov. Mesquite Half Marathon
2012 Race Calendar Jan New Years Revolution Race at Oval (14 miles) April Red Mountain 30K July Bryce Canyon Half Marathon Aug. Park City Half Marathon Oct. St. George Marathon Oct. Halloween Half Marathon Nov. Mesquite Half Marathon Dec. Honolulu Marathon
Long-Term Running Goals: Stay fit enough to run marathons all thru my life
Personal: I started running at age 40 (14 years ago!) I am married to Harold, he is a super supportive husband and we enjoy running and biking the trails along the Wasatch Front together. Between us we have 7 children and 9 grandchildren. I am really having fun trying new races in scenic parts of Utah, I am a newbie in the ultrarunning world, I am slow, but love everything about it! I have a lot to learn,but I am enjoying the journey. Favorite Blogs: |
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| | I was supposed to do weights but my back is giving me grief, so I did a speed workout on the TM I did 2.23 miles in 25 min. | | Add Comment |
| | Ardie and I ran with the WRC and I did 7 miles, was planning on 8 but after my fall last week things didn't go as planned. I am looking at revising my 2013 running schedule, do a little scaling back. | | Add Comment |
| | Grit training and a 2 mile hike with Ardie on the Pipeline. | | Add Comment |
| | Ran the PRT, perfect conditions, no ice, 26 degrees. Well, crappy air, but other than that great. | | Add Comment |
| | speed work on the TM, best time so far this year. 2.31 miles in 25 min. | | Add Comment |
| | personal training | | Add Comment |
| | Missed out on our WRC run up by the capital, but had a great run with Ardie doing our Old Mill route. Nice to hit 8 again, very happy. | | Add Comment |
| | Grit training and a hike with Ardie up Millcreek.
| | Add Comment |
| | Speed work today, I did 2.40 miles in 25 min. I am getting a tiny bit faster each week! Yay! | | Add Comment |
| | TM and pilates | | Add Comment |
| | time test again, beat my last time by 9 seconds. 2.49 miles in 25 min. Super good for me! | | Add Comment |
| | Ran with the the WRC and Ardie and Maurine. Happy to hit 9 miles! I am increasing my mileage one mile per week. | | Add Comment |
| | 3 mile hike around Round Valley in PC, and then lunch at Chabascos and shopping at the outlets. A great time with Ardie and Kim. | | Add Comment |
| | 1 mile on the TM and pilates | | Add Comment |
| | Speed work. 2.40 miles in 25 min. 9 seconds slower than last week, but I did up my speed to 7.6 for 3 one min. intervals. It kicked my butt. | | Add Comment |
| | What a wimpy week. Only 4 miles today and missed my speed workout Friday, I am losing it. | | Add Comment |
| | Hiked up Rattlesnake Gulch with Ardie. Pretty morning, blue skies. | | Add Comment |
| | TM - spent 45 min. on the TM short warm up and cool down, other than that I kept the speed at 4.8, felt comfortable. I will try and do one hour at the same speed tomorrow. | | Add Comment |
| | 54 min. on the TM, quick warm up and cool down. I kept the speed at 4.6 | | Add Comment |
| | one hour on the TM, comfortable pace. | | Add Comment |
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