Did muscle up this morning and then decided to try something new. I went over to track at Brighton High and decided to take baby steps on some speed work. I warmed up and then did one mile with an AP of 8:53, I had to stop my garmin twice to catch my breath, but was super happy with that time. I think I will do this more often it was really pretty fun!
Now it is off to St. George and Mesquite! Be safe guys!!! Wish me luck on the penny slots!!